{"title":"Saunas","description":"\u003cp\u003eHome saunas in every format: infrared and traditional, indoor and outdoor, cabin and portable. Heat therapy is the anchor of most home wellness setups, and the right cabin comes down to your room size, ceiling height, and available electrical. Every sauna we carry is sourced factory-direct from an authorized supplier, ships free curbside to the lower 48, and is backed by the full manufacturer warranty. Not sure what fits your space? \u003ca href=\"\/pages\/get-a-quote\"\u003eRequest a free quote\u003c\/a\u003e and we will spec it for you.\u003c\/p\u003e","products":[{"product_id":"heat-and-light-wellness-solstice-infrared-sauna","title":"Heat and Light Wellness Solstice Infrared Sauna","description":"\u003cp\u003eThe Solstice Infrared Sauna wraps you in gentle, deeply penetrating full-spectrum heat that warms the body from the inside out without the stifling air of a traditional steam room. Built from sustainably sourced Canadian hemlock and finished with low-EMF carbon heaters, it turns a spare corner into a daily ritual of recovery, detox, and calm.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull-spectrum near, mid, and far infrared carbon heating panels with ultra-low EMF output\u003c\/li\u003e\n\u003cli\u003eTwo-person interior crafted from kiln-dried Canadian hemlock with tongue-and-groove construction\u003c\/li\u003e\n\u003cli\u003eReaches operating temperature in under 15 minutes with a digital touch controller and 60-minute timer\u003c\/li\u003e\n\u003cli\u003eBuilt-in Bluetooth audio, chromotherapy lighting, and tempered glass door\u003c\/li\u003e\n\u003cli\u003ePlugs into a standard 120V outlet with tool-free assembly in about an hour\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457007200,"sku":null,"price":2999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/solstice-infrared-sauna-studio.png?v=1789545938"},{"product_id":"heat-and-light-wellness-nordheim-traditional-sauna","title":"Heat and Light Wellness Nordheim Traditional Sauna","description":"\u003cp\u003eThe Nordheim Traditional Sauna brings the authentic Finnish löyly experience home, with a powerful electric stove and heat-loving stones that let you pour water for bursts of soft, enveloping steam. Thick Nordic spruce walls hold heat beautifully, so every session feels like a lakeside cabin retreat.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 kW stainless steel electric sauna heater with a 40 lb capacity of volcanic sauna stones\u003c\/li\u003e\n\u003cli\u003eReaches 175°F to 195°F for a true high-heat, high-humidity Finnish sauna\u003c\/li\u003e\n\u003cli\u003eSpacious three-to-four-person interior with two-tier bench seating in Nordic spruce\u003c\/li\u003e\n\u003cli\u003eExterior digital controller with delayed start and safety cut-off\u003c\/li\u003e\n\u003cli\u003eIncludes wooden bucket, ladle, thermometer-hygrometer, and interior LED lighting\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457039968,"sku":null,"price":4799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/nordheim-traditional-sauna-studio.png?v=1789546127"},{"product_id":"heat-and-light-wellness-timberline-outdoor-sauna","title":"Heat and Light Wellness Timberline Outdoor Sauna","description":"\u003cp\u003eThe Timberline Outdoor Sauna is a weather-ready barrel sauna designed to become the centerpiece of your backyard. Its thick thermally modified timber staves shrug off rain, snow, and sun while holding heat efficiently, so you can step outside in any season and into a warm, fragrant cedar-scented escape.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClassic barrel design in thermally modified Nordic timber with stainless steel bands\u003c\/li\u003e\n\u003cli\u003eSeats four comfortably with a rear bench and optional front porch canopy\u003c\/li\u003e\n\u003cli\u003eCompatible with electric or wood-burning stoves (electric heater included)\u003c\/li\u003e\n\u003cli\u003eTempered glass door with a rot-resistant frame and weatherproof roof shingles\u003c\/li\u003e\n\u003cli\u003ePre-cut kit assembles in a single afternoon with two people\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457072736,"sku":null,"price":6499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/timberline-outdoor-sauna-studio.png?v=1789546303"},{"product_id":"heat-and-light-wellness-haven-indoor-sauna","title":"Heat and Light Wellness Haven Indoor Sauna","description":"\u003cp\u003eThe Haven Indoor Sauna is designed to fit where life happens: a bathroom, basement, or home gym. Its slim footprint and clean Scandinavian lines look at home in any interior, while the hybrid heating system lets you choose infrared warmth, traditional dry heat, or both in the same session.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCompact 48\" x 42\" footprint fits through standard doorways and into most bathrooms\u003c\/li\u003e\n\u003cli\u003eHybrid heating with a 3 kW traditional heater plus full-spectrum infrared panels\u003c\/li\u003e\n\u003cli\u003eClear-grade Western red cedar interior with an ergonomic backrest bench\u003c\/li\u003e\n\u003cli\u003eModern flat-panel glass front with a matte black handle and LED reading light\u003c\/li\u003e\n\u003cli\u003eModular wall panels with buckle-lock assembly; no drilling or permanent installation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457105504,"sku":null,"price":3899.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/haven-indoor-sauna-studio.png?v=1789546529"},{"product_id":"heat-and-light-wellness-nomad-portable-sauna","title":"Heat and Light Wellness Nomad Portable Sauna","description":"\u003cp\u003eThe Nomad Portable Sauna delivers a real sweat session anywhere you can find a chair and an outlet. It sets up in under two minutes, folds flat for storage, and uses far infrared heating to raise your core temperature gently, making it ideal for apartments, travel, and post-workout recovery.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFar infrared heating with three adjustable zones and a 20 to 60 minute timer\u003c\/li\u003e\n\u003cli\u003eInsulated, waterproof shell heats to 140°F and unzips for arm and head access\u003c\/li\u003e\n\u003cli\u003eFolds flat to 3 inches thick and weighs under 15 lbs with a carry handle\u003c\/li\u003e\n\u003cli\u003eIncludes folding chair, footpad heater, and wireless remote\u003c\/li\u003e\n\u003cli\u003eRuns on a standard 120V outlet with auto shut-off protection\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457138272,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/nomad-portable-sauna-studio.png?v=1789546876"},{"product_id":"heat-and-light-wellness-ember-sauna-accessory-kit","title":"Heat and Light Wellness Ember Sauna Accessory Kit","description":"\u003cp\u003eThe Ember Sauna Accessory Kit rounds out any sauna with the essentials that make each session feel complete. Every piece is crafted from heat-tolerant, moisture-resistant wood and stainless steel, so it looks beautiful on the bench and stands up to years of daily use.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHandcrafted 1-gallon cedar bucket with a stainless liner and matching long-handle ladle\u003c\/li\u003e\n\u003cli\u003eWall-mounted sauna thermometer and hygrometer with an easy-read dual dial\u003c\/li\u003e\n\u003cli\u003eContoured cedar headrest and a bench-length towel for comfort and hygiene\u003c\/li\u003e\n\u003cli\u003e15-minute sand timer in a sealed wood frame for a screen-free session\u003c\/li\u003e\n\u003cli\u003eIncludes a 2 oz bottle of pure eucalyptus sauna essence\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457171040,"sku":null,"price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/ember-sauna-accessory-kit-studio.png?v=1789547199"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/collections\/hlw-col-saunas.jpg?v=1789574071","url":"https:\/\/heatandlightwellness.com\/collections\/saunas.oembed","provider":"Heat and Light Wellness","version":"1.0","type":"link"}