{"title":"Cold Plunges","description":"\u003cp\u003eCold plunge tubs, ice baths, chillers, and everything you need to make cold exposure a daily habit instead of a weekend experiment. Choose a plug-and-play portable tub for a garage or balcony, or a permanent outdoor plunge with its own chiller and filtration. All ship free curbside to the lower 48 with full manufacturer warranty. \u003ca href=\"\/pages\/get-a-quote\"\u003eRequest a free quote\u003c\/a\u003e and we will match a plunge to your space and your temperature target.\u003c\/p\u003e","products":[{"product_id":"heat-and-light-wellness-glacier-cold-plunge-tub","title":"Heat and Light Wellness Glacier Cold Plunge Tub","description":"\u003cp\u003eThe Glacier Cold Plunge Tub is a purpose-built recovery station that holds water at a precise, bracing temperature around the clock. Its integrated chiller, ozone sanitation, and insulated acrylic shell mean you can step in at 39°F any hour of the day without hauling ice or draining between sessions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntegrated 1 HP chiller cools to 37°F and holds temperature within one degree\u003c\/li\u003e\n\u003cli\u003eDouble-wall insulated acrylic shell with a 100-gallon capacity and full-length seat\u003c\/li\u003e\n\u003cli\u003eBuilt-in ozone and 20-micron filtration keep water clean for weeks between changes\u003c\/li\u003e\n\u003cli\u003eWi-Fi app control with scheduling, temperature presets, and session tracking\u003c\/li\u003e\n\u003cli\u003eInsulated hard cover, step, and quick-drain valve included\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457236576,"sku":null,"price":4499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/glacier-cold-plunge-tub.png?v=1789547991"},{"product_id":"heat-and-light-wellness-drift-portable-cold-plunge","title":"Heat and Light Wellness Drift Portable Cold Plunge","description":"\u003cp\u003eThe Drift Portable Cold Plunge gives you a full-body ice bath that sets up in ten minutes and packs down into a carry bag. Its layered, insulated walls keep water cold for hours, and the quick-fill design works with a garden hose, so recovery can happen on the patio, at the gym, or on the road.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSix-layer insulated PVC and nylon shell with a rigid support frame\u003c\/li\u003e\n\u003cli\u003e85-gallon capacity fits users up to 6'7\" fully submerged\u003c\/li\u003e\n\u003cli\u003eSets up in about ten minutes with no tools; folds into the included carry bag\u003c\/li\u003e\n\u003cli\u003eInsulated zip-top lid and drain hose for fast emptying\u003c\/li\u003e\n\u003cli\u003eCompatible with the Meridian chiller for ice-free temperature control\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457269344,"sku":null,"price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/drift-portable-cold-plunge.png?v=1789548532"},{"product_id":"heat-and-light-wellness-fjord-outdoor-cold-plunge","title":"Heat and Light Wellness Fjord Outdoor Cold Plunge","description":"\u003cp\u003eThe Fjord Outdoor Cold Plunge is built to live outside year-round, pairing a marine-grade stainless steel basin with a thermally modified wood surround that ages gracefully in any climate. Whether it sits beside a sauna or on a deck, it delivers spa-quality cold immersion with a look that belongs in the landscape.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e316 marine-grade stainless steel basin with a thermally modified ash exterior\u003c\/li\u003e\n\u003cli\u003eWeatherproof design rated for direct sun, rain, and freezing temperatures\u003c\/li\u003e\n\u003cli\u003eFully insulated with a locking hard cover to keep water cold and clean\u003c\/li\u003e\n\u003cli\u003eChiller-ready plumbing ports with quick-connect fittings for year-round temperature control\u003c\/li\u003e\n\u003cli\u003eIntegrated step and interior bench for easy, comfortable entry\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457302112,"sku":null,"price":3299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/fjord-outdoor-cold-plunge.png?v=1789548748"},{"product_id":"heat-and-light-wellness-arctic-ice-bath","title":"Heat and Light Wellness Arctic Ice Bath","description":"\u003cp\u003eThe Arctic Ice Bath is a classic, no-frills immersion tub for athletes who want the simplicity of ice and water without pumps or power. Its thick rotomolded shell holds cold for hours and stands up to daily use in garages, training rooms, and backyards.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeamless rotomolded polyethylene shell with 2-inch foam insulation\u003c\/li\u003e\n\u003cli\u003eHolds 90 gallons and keeps ice water cold for 8+ hours\u003c\/li\u003e\n\u003cli\u003eNo electricity required; simply fill, add ice, and plunge\u003c\/li\u003e\n\u003cli\u003eFitted insulated lid, bottom drain, and non-slip interior step\u003c\/li\u003e\n\u003cli\u003eUV-stable and freeze-proof for indoor or outdoor placement\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457334880,"sku":null,"price":899.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/arctic-ice-bath.png?v=1789548931"},{"product_id":"heat-and-light-wellness-meridian-cold-plunge-chiller","title":"Heat and Light Wellness Meridian Cold Plunge Chiller","description":"\u003cp\u003eThe Meridian Cold Plunge Chiller turns any tub into an always-ready cold plunge, circulating, filtering, and cooling water to your exact target temperature. Its quiet compressor and built-in sanitation mean no more ice runs and no more murky water, just a clean, cold plunge waiting whenever you are.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 HP compressor chills to 37°F and heats to 104°F for contrast therapy\u003c\/li\u003e\n\u003cli\u003eIntegrated pump with 20-micron filter and ozone sanitation\u003c\/li\u003e\n\u003cli\u003eDigital controller with Wi-Fi app scheduling and temperature lock\u003c\/li\u003e\n\u003cli\u003eWhisper-quiet operation under 50 dB with a weather-resistant housing\u003c\/li\u003e\n\u003cli\u003eUniversal quick-connect hoses fit most portable and hard-shell tubs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457367648,"sku":null,"price":1799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/meridian-cold-plunge-chiller.png?v=1789549078"},{"product_id":"heat-and-light-wellness-tundra-cold-plunge-accessory-kit","title":"Heat and Light Wellness Tundra Cold Plunge Accessory Kit","description":"\u003cp\u003eThe Tundra Cold Plunge Accessory Kit gathers everything that makes cold immersion safer, cleaner, and more comfortable. From a floating thermometer to a fast-wicking robe, each piece was chosen to help you get in, stay in, and warm up well.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFloating digital water thermometer with a large backlit display\u003c\/li\u003e\n\u003cli\u003eWater-resistant session timer with breathing-interval alerts\u003c\/li\u003e\n\u003cli\u003eFine-mesh skimmer net and a 3-pack of replacement 20-micron filter cartridges\u003c\/li\u003e\n\u003cli\u003eOversized plush changing robe in quick-dry microfiber\u003c\/li\u003e\n\u003cli\u003eNeoprene plunge booties and gloves for extended cold sessions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heat and Light Wellness","offers":[{"title":"Default Title","offer_id":43152457400416,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/files\/tundra-cold-plunge-accessory-kit_423c8a79-521b-4044-b5a8-e5567ff7ef3b.png?v=1789549362"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9342\/0384\/collections\/hlw-col-cold-plunges.jpg?v=1789574072","url":"https:\/\/heatandlightwellness.com\/collections\/cold-plunges.oembed","provider":"Heat and Light Wellness","version":"1.0","type":"link"}